Grilled Pork
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
161
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 45.7 μg | (76 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pork tenderloin (thinly sliced)
- 1 tsp Cumin
- 1 Tbsp Curry powder
- 1 tsp Turmeric
- 1 chili pepper (dried and ground)
- salt
- 1 Cucumber
- 1 Leek (only the whites)
- 1 Tbsp lemon juice
- 1 Tbsp Peanut oil
Preparation steps
1.
Rinse the leeks and cut into thin strips. Peel the cucumber, remove seeds, and slice into 4 cm (approximately 1-1/2 inch) long strips. Marinate leeks and cucumber slices in the lemon juice and oil.
2.
Mix together the curry, turmeric, cumin and dried ground chiles. Season the meat with the spice blend and broil until golden brown. Remove from heat, season with salt and serve with the cucumber salad.
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