Grilled Prawns

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 51 min.
Ready in
Calories:
289
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein45 g(46 %)
Fat11 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D1.2 μg(6 %)
Vitamin E10.5 mg(88 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin14.3 mg(119 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C5 mg(5 %)
Potassium559 mg(14 %)
Calcium221 mg(22 %)
Magnesium161 mg(54 %)
Iron1.5 mg(10 %)
Iodine217 μg(109 %)
Zinc5.3 mg(66 %)
Saturated fatty acids1.9 g
Uric acid353 mg
Cholesterol324 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 clove garlic cloves (crushed)
3 Tbsps olive oil
1 tsp Sumac
1 Tbsp Chili powder
4 cups headless, peeled Prawn (deveined)
How healthy are the main ingredients?
olive oilgarlic clove
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Preparation steps

1.
Add the garlic to the olive oil. Mix in the sumac, chilli and a little ground black pepper. Add the prawns and stir to coat thoroughly. Cover and marinate in the refrigerator for around 30 minutes.
2.
Drain the prawns slightly, season with salt and cook on the hot barbecue for 2-3 minutes on each side. Use an aluminium tray if necessary.
3.
Serve the hot prawns immediately, with half a lemon if desired.
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