Grilled Prawns
(1 vote)
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
194
calories
Calories
Healthy, because
Even smarter
Nutritional values
Prawns provide iodine, which is a trace element that is not very common in our diets, but is very healthy.
Serve with a side salad and some sort of carb or grain like cous cous, rice, potatoes, or bread.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 153 μg | (77 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 ozs King prawn (ready to cook, peeled and deveined)
- 4 ozs sweet and sour Chili sauce
Preparation steps
1.
Heat up grill.
2.
Rinse prawns and pat dry. Mix with chili sauce and thread on skewers. Grill for about 4 minutes on all sides. Arrange on plates and serve with salad, if desired.
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