Grilled Steak and Shrimp
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 793 mg | (20 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 294 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the shrimp
- 4 King prawn
- 1 Tbsp Lime juice
- white peppers
- 1 sprig Lemongrass
- salt
- 2 Tbsps Lemon infused olive oil
- For the steaks
- 4 Steak fillet
- Sea salt
- peppers
- 2 Tbsps vegetable oil
How healthy are the main ingredients?
saltPreparation steps
1.
For the shrimp: Rinse the shrimp and pat dry. Tear four pieces of foil and brush with olive oil. Rinse the lemongrass and cut into 4 pieces. Season the shrimp with pepper and give a portion of lemongrass on the aluminum foil. Make the foil into a pouch and cook on the grill on each side for about 2 minutes. Serve with drizzled with lime juice.
2.
For the steaks: Brush the meat with oil and grill on the barbecue at a low heat on each side for 3-5 minutes, depending on the desired doneness.
To serve: Season steak with salt and pepper. Unwrap shrimp and serve with the steak.
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