Ground Beef with Cucumber and Beans

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Ground Beef with Cucumber and Beans
Save
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
429
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories429 kcal(20 %)
Protein22.8 g(23 %)
Fat17.1 g(15 %)
Carbohydrates45 g(30 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Braised Cucumbers (600g)
2 onions
1 can Red Beans (225g)
1 Tbsp vegetable oil
250 grams mixed Ground meat
salt
freshly ground pepper
1 can Corn kernel (140g)
clear Vegetable broth (Instant)
4 Tbsps sweet and sour Chili sauce
parsley
2 Tbsps Mandarin orange
4 Tbsps Mandarin juice
How healthy are the main ingredients?
onionsaltparsley
print shopping list

Preparation steps

1.

Peel cucumber, halve and remove seeds with a spoon. Cut cucumber into pieces. Peel onions and cut into columns. Pour beans through a sieve and rinse with cold water. Drain.

2.

Heat oil in a large skillet. Cook ground beef until crumbly. Season with salt and pepper and add onions and cucumbers. Saute for a few minutes and then add beans and corn.

3.

Mix broth with chili sauce and mandarin juice. Pour into pan and mix well. Season again with salt and pepper and cook for 10 minutes. Rinse parsley, shake dry and pluck off leaves.

4.

Fold in mandarins and parsley. Heat again briefly and serve.

Related Recipes
Ground Beef and Bean Stew recipe
Ground Beef and Bean Stew
0
(0)

90 mins

90 mins

458 calories

98
Ground Beef and Bean Stew recipe
Ground Beef and Bean Stew
5
(1)

25 mins

845 mins

471 calories

98
Ground Beef Kebabs with Braised Cucumbers recipe
Ground Beef Kebabs with Braised Cucumbers
5
(2)

45 mins

45 mins

294 calories

81
Ground Beef Flatbread with Cucumber Raita recipe
Ground Beef Flatbread with Cucumber Raita
0
(0)

90 mins

90 mins

1243 calories

89
Salad with Ground Beef, Tomatoes, Cucumber and Sumac recipe
Salad with Ground Beef, Tomatoes, Cucumber and Sumac
0
(0)

15 mins

21 mins

470 calories

94

Fall Favorites

The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Tags

Popular Cookbooks

Cookbooks of the week
Festive Christmas Cookies recipes
15 recipes
Festive Christmas Cookies
A collection of Christmas cookies
Recipes Under 250 Calories recipes
30 recipes
Recipes Under 250 Calories
Perfect for Losing Weight!
Healthy Breakfast Recipes recipes
25 recipes
Healthy Breakfast Recipes
Healthy Breakfast Recipes Recipe Collection