Ground Meat Patties
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
603
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 637 mg | (16 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 226 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Ground meat
- 1 onion
- 40 grams butter
- 100 grams day-old white bread
- ½ bunch flat-leaf parsley
- 2 eggs
- salt
- freshly ground peppers
- 1 tsp hot Mustard
- 4 Tbsps Corn oil
Preparation steps
1.
Place the meat in a bowl. Peel and finely chop. Sauté onion in 20 g (1 1/2 tbsp) butter.
2.
Soak bread in lukewarm water. Chop parsley.
3.
To the meat, add cooked onions, bread (squeezed to remove water), chopped parsley, eggs, 1/2 teaspoon salt, pepper to taste and mustard. Mix thoroughly with your hands.
4.
With moistened hands, shape round, but not very thick patties. Place on a moistened work surface.
5.
Heat oil and remaining butter in a large pan (or two smaller pans) Fry meat patties over medium heat, 4-6 minutes per side.
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