Ground Meat Skewers with Feta and Olives
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
797
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 797 cal. | (38 %) | ||
| Protein | 34.99 g | (36 %) | ||
| Fat | 65.76 g | (57 %) | ||
| Carbohydrates | 21.95 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.18 g | (17 %) |
more nutritional values
| Vitamin A | 230.99 mg | (28,874 %) | ||
| Vitamin D | 1.53 μg | (8 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.75 mg | (68 %) | ||
| Niacin | 14.48 mg | (121 %) | ||
| Vitamin B₆ | 0.77 mg | (55 %) | ||
| Folate | 84.93 μg | (28 %) | ||
| Pantothenic acid | 2.06 mg | (34 %) | ||
| Biotin | 2.21 μg | (5 %) | ||
| Vitamin B₁₂ | 2.69 μg | (90 %) | ||
| Vitamin C | 8.71 mg | (9 %) | ||
| Potassium | 668.02 mg | (17 %) | ||
| Calcium | 277.9 mg | (28 %) | ||
| Magnesium | 57.81 mg | (19 %) | ||
| Iron | 3.49 mg | (23 %) | ||
| Iodine | 27.15 μg | (14 %) | ||
| Zinc | 4.59 mg | (57 %) | ||
| Saturated fatty acids | 16.93 g | |||
| Cholesterol | 213.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mixed Ground meat
- 1 onion
- 1 garlic clove
- 3 parsley
- 1 day-old kaiser roll
- 2 eggs
- 20 grams butter
- 1 Tbsp vegetable oil
- salt (and pepper)
- 4 vegetable oil
- 1 long Eggplant
- 6 Tbsps olive oil
- 150 grams piece Feta
- 10 black Olives
- ½ Lettuce
Preparation steps
1.
Soak roll in lukewarm water. Peel onion and garlic and finely chop. Mix with meat, eggs, parsley and squeezed bread and season with salt and pepper. Form into meatballs and fry in butter and vegetable oil on all sides. Rinse eggplant, cut off ends and cut lengthwise into thin slices. Lightly salt the slices, let stand for 10 minutes, rinse in water, pat dry and fry in batches in olive oil.
2.
Dice the cheese. Tear lettuce into bite-sized leaves and line a plate with it. Wrap each meatball with a slice of eggplant, top with a piece of cheese and a black olive, skewer with wooden toothpicks and arrange on the lettuce.
