Halloween Carrot-pumpkin Cake

5
Average: 5 (1 vote)
(1 vote)
Halloween Carrot-pumpkin Cake
share Share
print
bookmark_border Copy URL
Health Score:
58 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
233
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates28 g(19 %)
Sugar added21 g(84 %)
Roughage1.7 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2 mg(2 %)
Potassium153 mg(4 %)
Calcium26 mg(3 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.8 g
Uric acid9 mg
Cholesterol70 mg
Complete sugar23 g

Ingredients

for
20
For the cake
100 grams green Pumpkin seed
300 grams carrots
4 medium eggs
1 egg yolk
100 grams sugar
Juice of 1 lemons
150 grams Pastry flour
1 packet Baking powder
1 pinch salt
100 grams ground almonds
100 grams melted butter
For the decoration
1 egg white
250 grams powdered sugar
orange Food coloring
sprinkle
brown and green Decorating icing
How healthy are the main ingredients?
carrotPumpkin seedsugaralmondegglemon

Preparation steps

1.

Grind pumpkin seeds medium-coarsely. Roast in a nonstick pan and let cool. Peel carrot and finely grate. Separate eggs. Beat egg yolks with sugar and lemon until frothy and sugar has dissolved. Combine flour with salt and baking powder and sift. Stir almonds and pumpkin seeds into flour mixture. Stir egg mixture into flour mixture until combined.

2.

Mix in carrots and butter. Pour batter into a 28 cm pan in diameter (approximately 11 inches) or a springform pan. Bake in preheated oven at 175°C (approximately 350°F) for 50-60 minutes. Let cool 10 minutes in the pan, then remove and cool on a wire rack. Beat egg whites gently and stir in powdered sugar. Add a few drops of water if necessary. Add orange color and frost cake with it. Allow to dry and decorate with sprinkles and colored icing.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners