Ham and Mushroom Gratin
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
501
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 40.1 μg | (89 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,279 mg | (32 %) | ||
| Calcium | 346 mg | (35 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the mushrooms and cut into small pieces. Peel and finely chop the onions. Peel the potatoes and cut into small cubes. Cook the potatoes in boiling salt water for about 15 minutes. Rinse and drain well.
Pour the ham, mushrooms, potatoes and onions into a greased baking dish and season with pepper. Stir the sour cream, quark and eggs until smooth. Season with salt and pepper and pour into the baking dish. Spread the sauce evenly and sprinkle with the cheese. Bake for about 45 minutes. Rinse the chives and cut into rolls. Serve the gratin sprinkled with chives.
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