Ham and Mushroom Pizza Slices
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Ham and Mushroom Pizza Slices - An ever-popular classic with Italian roots.
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
510
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams pizza dough mix (refrigerated)
- 2 garlic cloves
- 400 grams Diced tomatoes (canned)
- 2 tsps mixed, dried Fresh herbs
- 2 Tbsps olive oil
- salt
- peppers
- 250 grams button Mushroom
- 250 grams Mozzarella
- 100 grams cooked ham (thinly sliced)
Preparation steps
1.
Roll out the dough and place on a baking sheet lined with parchment paper.
Peel and crush the garlic. Mix the garlic, canned tomatoes, herbs and 1 tablespoon olive oil. Season with salt and pepper.
2.
Trim the mushrooms and cut into thin slices. Cut mozzarella into thin slices.
3.
Spread the tomato sauce over the pizza base and top with mushrooms and cheese. Drizzle with olive oil and bake in a preheated oven at 250°C (approximately 475°F) on the middle rack for about 20 minutes.
4.
In the meantime, remove the layer of fat from the ham and tear the slices into slightly smaller pieces. Distribute the ham over the pizza after baking.
Serve the pizza cut into slices.
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