Ham Rolls
Ham Rolls - Ham Rolls with Mushroom and Arugula Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 182.1 μg | (304 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 649 mg | (16 %) | ||
| Calcium | 389 mg | (39 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 12 slices air-dried ham
- 150 grams Goat cheese
- 1 Tbsp scallions
- salt
- white peppers
- Chives (for garnish)
- 250 grams Arugula
- 150 grams small Mushrooms
- 3 Tbsps olive oil
- peppers (from the mill)
- 1 Tbsp lemon juice
- 2 Tbsps White vinegar
- 1 tsp sugar
- ½ tsp Mustard
- ½ tsp Sea salt
- 4 stalks white Asparagus
Preparation steps
Peel asparagus and cut lengthwise into thin strips with a planer. Blanch in boiling salted water for 1 minute, remove, rinse and lay out to dry on a kitchen towel. Stir goat cheese with chives and asparagus and season with salt and white pepper. Spread cheese mixture on ham slices and roll into sachets.
Stuck some chives in ham rolls and put them aside until ready to use. Rinse arugula and drain. Mix vinegar with sugar, sea salt and mustard until salt dissolves to create vinaigrette then stir in 2 tablespoons oil.
Rinse mushrooms and fry in remaining oil. Season mushrooms with salt and pepper to taste and sprinkle with lemon juice.
Arrange arugula on plates, drizzle with vinaigrette, spread mushrooms on top and then put ham rolls on top. Garnish with chopped leeks.
