Hash Browns with Bacon and Cherry Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Hash Browns with Bacon and Cherry Tomatoes
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein8 g(8 %)
Fat39 g(34 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K34.5 μg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate66 μg(22 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C61 mg(64 %)
Potassium1,145 mg(29 %)
Calcium54 mg(5 %)
Magnesium66 mg(22 %)
Iron2.9 mg(19 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids19.1 g
Uric acid50 mg
Cholesterol102 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
1 onion
1 garlic clove
1 egg
1 Tbsp Potato starch (as needed)
salt
freshly ground peppers
freshly grated Nutmeg
3 Tbsps clarified butter
12 slices Bacon
150 grams Cherry tomatoes
1 handful Arugula
How healthy are the main ingredients?
potatoArugulaoniongarlic cloveeggsalt

Preparation steps

1.

Rinse, peel and coarsely grate the potatoes. Wrap the shredded potatoes in a tea towel and squeeze out as much liquid as possible. Pele and dice and the onion and garlic. Combine the grated potatoes, onion, garlic, egg and a bit of potato starch in a large bowl. Mix well and season with salt, pepper and nutmeg. If the mixture seems too loose, stir in a bit more potato starch. 

2.

Heat the clarified butter in a large skillet. Drop the potato mixture by the spoonful into the hot butter. Use a ring mold to achieve a uniform shape, if desired. Press flat and cook for 4-5 minutes per side, until golden brown. 

3.

Cut the bacon into pieces and cook in a separate pan until crisp. Rinse the cherry tomatoes, add to the pan with the bacon and heat through. Season the tomatoes with salt and pepper. Rinse the arugula and pat dry.  

4.

Plate the hash browns and top with the arugula, bacon and tomatoes. Serve immediately. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners