Healthy Salmon Fillet Dinner
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 yellow Bell pepper (cut into strips)
- 1 Zucchini (zucchini); sliced
- 2 Red onions (cut into wedges)
- 14 ozs cherry Tomatoes
- 4 cloves garlic cloves (chopped)
- ⅜ oz herbes de Provence
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- 1 cup hot vegetable stock
- 4 fresh Salmon fillet each weighing approx. 150g(5oz)
- salt
- freshly ground peppers
- 2 tsps fennel seeds
- To garnish
- thyme
Preparation steps
1.
Heat the oven to 190°C (170° fan) 375°F gas 5. Grease a baking dish.
2.
Put the vegetables into the baking dish and season with salt, pepper and herbes de Provence. Sprinkle with the oil and 1 tablespoon lemon juice and add the hot stock. Cook for 20 minutes.
3.
Sprinkle the salmon fillets with the remaining lemon juice and season with salt and pepper. Sprinkle each fillet with 1/2 teaspoon fennel seeds.
4.
When the vegetables have been cooking for 20 minutes, turn them over and place the salmon fillets on top; return to the oven and cook for a further 10-15 minutes until the salmon is cooked.
5.
Serve garnished with thyme.
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