Hearty Bean Stew
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
419
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 82.3 μg | (137 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,185 mg | (30 %) | ||
| Calcium | 175 mg | (18 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams waxy potatoes
- 400 grams Green beans
- 400 grams wide Beans
- 100 grams smoked Pancetta
- 1 onion
- 1 Tbsp vegetable oil
- 800 milliliters Vegetable broth
- 2 sprigs Savory
- salt
- freshly ground peppers
- 4 small Pear
Preparation steps
1.
Peel the potatoes and cut into bite-sized pieces. Rinse and peel the green beans and the wide beans. Cut the pancetta into strips. Peel the onion and chop finely. Sauté onion with the pancetta in oil for 2-3 minutes until translucent. Deglaze with the broth and add the potatoes. Simmer about 10 minutes, then add beans and 1 sprig savory. Season with salt and pepper and cook for about 10 minutes.
2.
Rinse the pears, cut into quarters and remove cores. Add to stew and cook until done, about 5 minutes.
3.
Remove the savory sprig, season stew to taste and distribute the stew among bowls.
4.
Garnish with remaining savory.
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