Hearty Chickpea Stew

Name: Hearty Chickpea Stew
Total time: 40 min
Yield: 4
Ingredients: 1 onion; 1 garlic clove; 100 grams Chorizo (Spanish chorizo); 2 Tbsps olive oil; 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion); 2 carrots; 1 sm can peeled Tomatoes; 1 l Vegetable broth; 1 bay leaf; salt; freshly ground peppers; 1 can small chickpeas; 1 tsp dried oregano; 1 tsp dried Savory; 100 grams cooked Egg noodle (Tagliatelle); 50 grams cooked Chorizo (thinly sliced)

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Health Score:

81 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

412

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	412 cal.	(20 %)
Protein	18 g	(18 %)
Fat	20 g	(17 %)
Carbohydrates	39 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	9.5 g	(32 %)

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more nutritional values

Vitamin A	1.6 mg	(200 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.5 mg	(29 %)
Vitamin K	46.6 μg	(78 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	6.7 mg	(56 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	102 μg	(34 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	9.4 μg	(21 %)
Vitamin B₁₂	0.9 μg	(30 %)
Vitamin C	30 mg	(32 %)
Potassium	962 mg	(24 %)
Calcium	146 mg	(15 %)
Magnesium	85 mg	(28 %)
Iron	3.8 mg	(25 %)
Iodine	13 μg	(7 %)
Zinc	2.6 mg	(33 %)
Saturated fatty acids	6.1 g
Uric acid	210 mg
Cholesterol	51 mg
Complete sugar	11 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the chickpea stew: 1 onion; 1 garlic clove; 100 grams Chorizo (Spanish chorizo); 2 Tbsps olive oil; 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion); 2 carrots; 1 sm can peeled Tomatoes; 1 l Vegetable broth; 1 bay leaf; salt; freshly ground peppers; 1 can small chickpeas; 1 tsp dried oregano; 1 tsp dried Savory

For serving: 100 grams cooked Egg noodle (Tagliatelle); 50 grams cooked Chorizo (thinly sliced)

How healthy are the main ingredients?

chickpeas Tomato olive oil oregano onion garlic clove

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Preparation steps

For the chickpea stew, peel onion and garlic. Halve onion lengthwise and cut into thin slices. Chop garlic. Peel chorizo and cut into slices.

Peel the potatoes and dice. Rinse soup vegetables, trim and chop. Peel carrots and cut into thin slices.

Sauté sausage slices in a pan in olive oil, add onion and garlic and cook until translucent.

Add soup vegetables, carrots, canned tomatoes and broth. Stir in bay leaf, oregano and savory and season with salt and pepper.

Cover and cook over low heat for 20 minutes. Drain chickpeas, add to the soup and heat briefly. Season to taste and serve with egg noodles and thinly sliced cooked chorizo.

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