Hearty Meat, Veg, and Castellane Soup

Name: Hearty Meat, Veg, and Castellane Soup
Total time: 1 h 5 min
Yield: 4
Ingredients: 2 slices stale Bread; 5 Tbsps cream (at least 30% fat); 2.667 cups ground Meat; 1 large egg; 1 garlic clove (finely chopped); 1 Tbsp parsley (chopped); 0.5 Tbsp rosemary (chopped); lemon zest; breadcrumbs (as required); 2 Tbsps butter; 1 large onion (diced); 1 Tbsp sunflower oil; 1.5 cups Leeks (halved and sliced); 1 cup carrots (sliced); 0.667 cup Zucchini (sliced); 3.5 cups vegetable stock; 4 cups Pasta (e. g. Castellane); ground Nutmeg; 1 Tbsp parsley (chopped)

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Health Score:

81 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

955

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	955 cal.	(45 %)
Protein	54 g	(55 %)
Fat	39 g	(34 %)
Carbohydrates	97 g	(65 %)
Sugar added	0 g	(0 %)
Roughage	11.4 g	(38 %)

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more nutritional values

Vitamin A	1.3 mg	(163 %)
Vitamin D	0.6 μg	(3 %)
Vitamin E	4 mg	(33 %)
Vitamin K	69.7 μg	(116 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	23.7 mg	(198 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	165 μg	(55 %)
Pantothenic acid	1.4 mg	(23 %)
Biotin	15 μg	(33 %)
Vitamin B₁₂	7.4 μg	(247 %)
Vitamin C	33 mg	(35 %)
Potassium	1,437 mg	(36 %)
Calcium	157 mg	(16 %)
Magnesium	137 mg	(46 %)
Iron	7.1 mg	(47 %)
Iodine	23 μg	(12 %)
Zinc	10.8 mg	(135 %)
Saturated fatty acids	17.5 g
Uric acid	331 mg
Cholesterol	178 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the meatballs: 2 slices stale Bread; 5 Tbsps cream (at least 30% fat); 2 ⅔ cups ground Meat; 1 large egg; 1 garlic clove (finely chopped); 1 Tbsp parsley (chopped); ½ Tbsp rosemary (chopped); lemon zest; breadcrumbs (as required); 2 Tbsps butter

For the soup: 1 large onion (diced); 1 Tbsp sunflower oil; 1 ½ cups Leeks (halved and sliced); 1 cup carrots (sliced); ⅔ cup Zucchini (sliced); 3 ½ cups vegetable stock; 4 cups Pasta (e. g. Castellane); ground Nutmeg; 1 Tbsp parsley (chopped)

How healthy are the main ingredients?

Pasta Leek carrot Zucchini parsley rosemary

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Preparation steps

To make the meatballs, soften the bread in the cream. Wring out well and mix together with the meat, egg, garlic, parsley, rosemary and the lemon zest. If the mixture is too soft add some breadcrumbs. Season with salt and ground black pepper and shaped into a pliable dough. Shape into small balls.

Heat the butter in a pan and fry the meatballs on all sides for around 3 min. Remove from the pan and pat dry with kitchen paper.

To make the soup, fry the onion in the oil. Add the vegetables and fry together for around 3 min. Quench with the vegetable stock and cook for around 10 min.

Cook the pasta in salt water until al dente. Drain and set aside.

Add the meatballs to the soup and cook on a low heat for around 10 min. Add the pasta and season with salt, ground black pepper and nutmeg. Serve in deep plates garnished with chopped parsley.

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