Hearty Meatballs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
510
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 51.9 μg | (87 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatballs
- 1 handful parsley
- 1 onion
- 2 garlic cloves
- 5 Tbsps olive oil
- 200 grams Chorizo
- 300 grams Ground meat (mixed)
- 1 tsp ground paprika (sweet)
- 1 pinch Red pepper flakes
- salt
- peppers
- 1 Tbsp breadcrumbs
- 400 grams crushed Tomatoes (canned)
- 100 grams white Beans (canned)
Preparation steps
1.
Rinse parsley and finely chop. Peel onion and garlic and finely chop. Saute both in 1 tablespoon oil and remove from heat. Remove chorizo from skin and cube. Mix ground beef with chorizo, half of onion mixture, paprika, chile flakes and half the parsley. Season with salt and pepper and knead. If necessary, add breadcrumbs to thicken mixture. Shape mixture into meatballs and cook in remaining oil on all sides for about 10 minutes.
2.
Simmer meatballs in tomatoes with remaining onion mixture and drained beans for about 10 minutes. Season with salt and pepper.
3.
Garnish with remaining parsley. Serve with vegetables and rice if desired.
