Hearty Potatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 912 mg | (23 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Boil the potatoes in salt water for about 20 minutes. Cut the chorizo in 1 cm thick slices and saute in a nonstick pan for 2-3 minutes. Remove from the heat. Peel and finely chop the shallot. Rinse, halve, remove the seeds and ribs and cut the peppers into strips.
Cut the cooled potatoes in 5 mm thick slices and saute in the chorizo grease for 5 minutes on each side until golden brown (add 1-2 tablespoons of olive oil if needed). Mix in the shallot and peppers. Saute for 3-4 minutes. Season with salt and a pinch of paprika.
2.
Fry the quail eggs in the remaining oil. Serve the fried potatoes with the chorizo, peppers and fried quail eggs and seasoned with parsley leaves and pepper.
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