Heirloom Tomato Salad With Mozzarella
Healthy, because
Even smarter
Nutritional values
Would have thought a salad would replenish your protein account? Thanks to mozzarella, it is possible, because it contains about 20 grams of protein per 100 grams, perfect for strong muscles.
A slice of wholemeal bread or baguette goes well with the colourful tomato salad. Click here for our favourite bread recipes.
If you can't get colourful tomatoes, you can of course prepare the tomato salad exclusively with red tomatoes.
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 23.3 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 1 kilogram mixed heirloom Tomatoes (green, yellow and red)
- 1 handful Basil
- 250 grams Mozzarella
- 4 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 6 Tbsps olive oil
- salt
- 1 pinch sugar
- freshly ground peppers
Preparation steps
Rinse the tomatoes, core and halve or slice depending on the size. Rinse the basil, pat dry and pluck off the leaves. Arrange the tomatoes and basil on a serving platter and sprinkle with mozzarella.
For the dressing: Whisk the vinegar, lemon juice and oil together and season with salt, sugar and pepper. Drizzle over the salad.
Serve with bread, if desired.
