Herb Ravioli

0
Average: 0 (0 votes)
(0 votes)
Herb Ravioli
share Share
print
bookmark_border Copy URL
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
692
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie692 cal.(33 %)
Protein22 g(22 %)
Fat33 g(28 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E4.3 mg(36 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C6 mg(6 %)
Potassium433 mg(11 %)
Calcium317 mg(32 %)
Magnesium53 mg(18 %)
Iron3.4 mg(23 %)
Iodine26 μg(13 %)
Zinc2.5 mg(31 %)
Saturated fatty acids14.8 g
Uric acid53 mg
Cholesterol173 mg
Complete sugar8 g

Ingredients

for
4
For the dough
200 grams Rye flour
200 grams Pastry flour
salt
2 eggs
1 Tbsp olive oil
For the filling
80 grams mixed Fresh herbs such as sage (with flowers), parsley, Hirschhorn Wegerich
salt
1 onion
1 garlic clove
50 grams butter
2 Tbsps grated Parmesan
200 grams Ricotta cheese
Nutmeg
peppers
40 grams Walnut
sliced Parmesan (for garnish)
How healthy are the main ingredients?
Ricotta cheeseWalnutParmesanolive oilsaltegg

Preparation steps

1.

For the dough: Mix the pastry flour and a pinch of salt. Add the eggs and oil and knead. Gradually add water, about 120 ml (approximately 4 ounces), so that a smooth dough forms that no longer sticks. Wrap in plastic wrap and let rest for 1 hour.

2.

For the filling: Rinse the herbs, shake dry and pluck. Set some aside for garnish as desired. Blanch the rest in salted water. Drain and finely chop. Peel and finely chop the onion and garlic. Saute the onion and garlic in 1 tablespoon of butter and let cool. Mix with the herbs and parmesan. Season with nutmeg, salt and pepper.

3.

Roll out the dough thinly. Put 1 teaspoon of filling about 4-5 cm apart (about 1.5-2 inches) on half of the dough. Brush around the filling with water. Fold the other half on top and press well around the filling. Cut into rectangles around the filling and let rest for 10 minutes.

4.

Boil a large pot of salted water. Place the ravioli in the boiling water and let simmer for about 5 minutes.

5.

Chop the walnuts and toast in a hot pan. Remove from the heat, add the remaining butter to the pan and swirl the drained ravioli in it.

6.

Serve garnished with the remaining herbs and parmesan.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners