Herb Turkey Fillet in Puff Pastry

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Herb Turkey Fillet in Puff Pastry
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Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
646
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie646 cal.(31 %)
Protein46 g(47 %)
Fat33 g(28 %)
Carbohydrates38 g(25 %)
Sugar added5 g(20 %)
Roughage5.7 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.1 mg(26 %)
Vitamin K120 μg(200 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin25.7 mg(214 %)
Vitamin B₆1 mg(71 %)
Folate110 μg(37 %)
Pantothenic acid1.3 mg(22 %)
Biotin20 μg(44 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C89 mg(94 %)
Potassium1,036 mg(26 %)
Calcium88 mg(9 %)
Magnesium62 mg(21 %)
Iron3.5 mg(23 %)
Iodine10 μg(5 %)
Zinc3.8 mg(48 %)
Saturated fatty acids19.2 g
Uric acid264 mg
Cholesterol225 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
300 grams Puff pastry dough (frozen)
600 grams turkey breasts (ready to cook, skinless)
salt
freshly ground white peppers
1 onion
3 tsps butter
4 Tbsps mixed, finely chopped Fresh herbs
Pastry flour (to dust work surface)
1 egg yolk
300 grams fresh Brussels sprouts
1 firm Pear
100 milliliters Red wine
1 Cinnamon stick
1 cloves
1 Star anise
1 Tbsp brown sugar
120 milliliters chicken stock
How healthy are the main ingredients?
Brussels sproutssugarsaltonionPearcloves

Preparation steps

1.

Defrost puff pastry sheets. For the filling, cut about 200 grams (approximately 7 ounces) from turkey breast fillet, cut into cubes, season with salt and place in freezer for about 30 minutes. [With the addition of cream mix into a farce.] Peel onion, chop finely and sauté in 1 teaspoon butter until soft. Blend with herbs [under the farce] and season with salt and white pepper. Preheat oven to 180°C (approximately 350°F). Season remaining turkey breast fillet with salt and pepper, sauté briefly in 1 teaspoon butter on all sides, remove from heat and allow to cool slightly.

2.

Lay out puff pastry sheets on a lightly floured surface and roll to  1-2 cm (approximately 1/2 to 3/4 inch) thick. Spread [a strip of farce] and top with turkey breast fillet. Spread remaining stuffing over and around turkey breast fillet. Wrap puff pastry over filling and press firmly to seal. Place filled pastry seam-side down on a baking sheet lined with parchment paper. Whisk  egg yolk with 1 teaspoon water and brush over pastry. Cut a star shape from remaining pastry sheet, place on top of filled pastry and brush with egg yolk. Bake until golden brown, 35-45 minutes. Rinse Brussels sprouts and peel leaves apart. Blanch leaves in boiling salted water until al dente, about 2 minutes, rinse and drain.

3.

For garnish, peel pear, cut into quarters and remove core. Poach pear in red wine with cinnamon, clove, anise and a pinch of salt for 3-4 minutes. Cut pear quarters into wedges. For the sauce, heat brown sugar in a pan to caramelize. Deglaze pan with poultry stock and wine mixture from poaching pears. Thicken sauce as desired with cornstarch dissolved in water. Briefly sauté Brussels sprout leaves in 1 teaspoon butter, season with salt, pepper and nutmeg, and spread on warmed plates. Cut filled pastry into pieces and serve with sauce on Brussels sprout leaves. Garnish with poached pear slices.

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