Homemade Granola
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 22.3 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 3 Tbsps butter
- 400 grams whole Oats
- 60 grams Shredded coconut
- 30 grams Sunflower seed
- ½ Vanilla bean (seeded)
- 40 grams Cashews
- 3 Tbsps hulled Pumpkin seed (pepitas)
- 3 Tbsps honey
- 3 Tbsps water
- 40 grams raisins
- 3 Tbsps dried Cranberry
Preparation steps
1.
Preheat the oven to 130°C (approximately 265°F). Line a baking sheet with parchment paper.
2.
Melt the butter in a saucepan over medium heat. Stir in the honey, vanilla bean seeds and water.
3.
Combine the rolled oats, coconut, sunflower seeds, cashews and pumpkin seeds in a large bowl. Drizzle the butter mixture over everything and mix until the ingredients are well coated. Spread onto the prepared baking sheet and bake for 35 minutes. Stirring several times. Remove from the oven, allow to cool and mix in the cranberries and raisins. Store in an airtight container.
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