Hot Chocolate with Star Anise

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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
387
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein10 g(10 %)
Fat22 g(19 %)
Carbohydrates37 g(25 %)
Sugar added27 g(108 %)
Roughage3.6 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C4 mg(4 %)
Potassium786 mg(20 %)
Calcium269 mg(27 %)
Magnesium99 mg(33 %)
Iron6.5 mg(43 %)
Iodine24 μg(12 %)
Zinc1.8 mg(23 %)
Saturated fatty acids13.9 g
Uric acid0 mg
Cholesterol27 mg
Complete sugar37 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
For the hot chocolate
150 grams Dark chocolate
800 milliliters milk
1 Star anise
1 Cardamom
1 pinch Chili powder
2 Tbsps brown sugar (More or less, to taste)
For garnish
4 Tbsps Whipped cream (whipped)
4 Star anise
How healthy are the main ingredients?
sugarWhipped cream
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Preparation steps

1.

Chop chocolate. Bring milk to a boil in a saucepan with the star anise, cardamom, chili powder and sugar. Remove from the heat and add the chocolate while stirring. Stir until melted. Sweeten to taste with more sugar, if desired.

2.

Strain through a sieve into 4 mugs. Garnish each with a dollop of whipped cream and star anise.

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