EatSmarter exclusive recipe
Hot Spiced Almond Milk
Breakfast for Kids
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Hot Spiced Almond Milk - A mild, spicy energy boost in the morning
Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
258
calories
Calories
Healthy, because
Even smarter
Nutritional values
Here children get one of 3 daily recommended milk portions right at the start of the day. Almonds and dates provide a thick portion of a dietary fiber - completely without grains!
Instead of gingerbread spice, you can create your own spice mixture, e.g. from cinnamon powder, cardamom, cloves and the scraped out pulp of a vanilla pod.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 10 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Tbsp whole, raw almonds
- 1 Date
- ¾ cup
- 1 pinch Gingerbread spice (or cinnamon and cloves )
- 1 tsp honey
- 1 chocolate-coated Ginger cookie (optional)
Preparation
Kitchen utensils
1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Small pot, 1 Teaspoon, 1 Immersion blender
Preparation steps
1.
Finely chop the almonds with a large knife. Pit date and finely chop.
2.
In a small pot, combine almonds, dates, milk and gingerbread spice; heat until warm. Let stand 5 minutes off the heat.
3.
Add honey and puree with an immersion blender until completely smooth. Pour into a tall glass and serve with ginger cookie if desired.
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