Ice Cream Peanut Smoothie
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
395
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 34.4 μg | (76 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups crunchy Peanut butter
- 3 cups milk
- 4 scoops Vanilla ice cream
How healthy are the main ingredients?
Peanut butterPreparation steps
1.
Place all the ingredients in a blender and blend until smooth.
2.
Pour into glasses and serve immediately.
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