Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

578 Cauliflower recipes from EAT SMARTER

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Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

(9)

40 mins

40 mins

381 calories

93

Arugula Salad with Turmeric Cauliflower recipe

Local Superfoods

Arugula Salad with Turmeric Cauliflower

(9)

30 mins

30 mins

221 calories

96

Cauliflower Fish Curry recipe

Healthy Dinner

Cauliflower Fish Curry

(7)

30 mins

40 mins

461 calories

76

Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe

Made With Whole Grains

Whole Wheat Tart with Cauliflower and Pumpkin Seeds

(13)

30 mins

60 mins

677 calories

96

Tacos with Cauliflower, Bean Mole and Sour Cream recipe

Guilt-Free Fast Food

Tacos with Cauliflower, Bean Mole and Sour Cream

(12)

25 mins

35 mins

503 calories

95

Braised Pumpkin with Cauliflower recipe

Low-Carb Without Meat

Braised Pumpkin with Cauliflower

(6)

20 mins

35 mins

185 calories

92

Cucumber Rolls on Cauliflower Salad recipe

Guilt-Free Delicacy

Cucumber Rolls on Cauliflower Salad

(6)

35 mins

35 mins

246 calories

97

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

(22)

25 mins

25 mins

273 calories

90

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

(5)

45 mins

95 mins

354 calories

93

Cauliflower-Cheese Gratin recipe

Low-Carb Dinner

Cauliflower-Cheese Gratin

(5)

30 mins

60 mins

491 calories

70

Cauliflower Soup recipe

Basic Healthy Recipe

Cauliflower Soup

(5)

30 mins

30 mins

201 calories

79

Lentil Salad with Pears recipe

Local & Seasonal

Lentil Salad with Pears

(5)

40 mins

40 mins

265 calories

92

Oven Vegetables with Feta Polenta recipe

Classic Vegetarian Dish

Oven Vegetables with Feta Polenta

(6)

35 mins

55 mins

565 calories

84

Thyme Cheese Fondue recipe

Variation On A Classic Dish

Thyme Cheese Fondue

(5)

45 mins

45 mins

685 calories

79

Cauliflower Patties with Mint Yogurt recipe

Variation On A Classic Dish

Cauliflower Patties with Mint Yogurt

(20)

50 mins

50 mins

292 calories

Creamy Cauliflower Soup with Dill recipe

Creamy Cauliflower Soup with Dill

(4)

30 mins

40 mins

213 calories

90

Cauliflower with Curry recipe

recommended by IN FORM

Cauliflower with Curry

(4)

20 mins

35 mins

170 calories

100

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

(4)

45 mins

45 mins

579 calories

94

Cauliflower Rice (Risotto) with Pecorino Cheese recipe

Low-Carb Without Meat

Cauliflower Rice (Risotto) with Pecorino Cheese

(33)

25 mins

25 mins

293 calories

98

Cauliflower Parsnip Soup with Almond Puree recipe

Variation On A Classic Dish

Cauliflower Parsnip Soup with Almond Puree

(15)

15 mins

35 mins

Smarter Polish-Style Cauliflower recipe

Basic Healthy Recipe

Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

(11)

30 mins

30 mins

267 calories

79

Cauliflower Steaks with Lentils and Plum Sauce recipe

Classic Vegetarian Dish

Cauliflower Steaks with Lentils and Plum Sauce

(12)

30 mins

30 mins

283 calories

97

Cauliflower Shakshuka recipe

Low-Carb Without Meat

Cauliflower Shakshuka

(50)

45 mins

45 mins

247 calories

98

Cauliflower Frittata recipe

Low-Carb Substitute

Cauliflower Frittata

(7)

20 mins

30 mins

565 calories

88

Vegan Mac and Cheese with Cauliflower recipe

Smarter Home Cooking

Vegan Mac and Cheese with Cauliflower

(17)

25 mins

25 mins

701 calories

90

Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

(49)

35 mins

35 mins

322 calories

96

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Cauliflower and Potato Croquettes recipe

Cauliflower and Potato Croquettes

(3)

35 mins

35 mins

400 calories

79

Vegetarian Broccoli and Cauliflower Quiche recipe

Vegetarian Broccoli and Cauliflower Quiche

(3)

40 mins

110 mins

2422 calories

76

Chicken Stew with Vegetables recipe

Chicken Stew with Vegetables

(3)

40 mins

130 mins

375 calories

100

Salad with Chicken, Cauliflower and Avocado recipe

Salad with Chicken, Cauliflower and Avocado

(3)

20 mins

30 mins

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

(3)

40 mins

40 mins

417 calories

94

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

(3)

45 mins

45 mins

484 calories

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

(3)

45 mins

105 mins

600 calories

97

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

(5)

20 mins

60 mins

371 calories

96

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Pasta with Cauliflower recipe

recommended by IN FORM

Pasta with Cauliflower

(6)

30 mins

30 mins

495 calories

79

British Vegetable Relish recipe

EatSmarter exclusive recipe

British Vegetable Relish

with Mustard

(4)

50 mins

770 mins

122 calories

96

Cauliflower Steaks with Sweet Potato Puree recipe

Satisfying Vegan Food

Cauliflower Steaks with Sweet Potato Puree

(4)

35 mins

35 mins

351 calories

92

Rice and Spinach Dumplings with Sage recipe

Vegetarian Delicacy

Rice and Spinach Dumplings with Sage

(4)

30 mins

50 mins

466 calories

79

Curry with Chickpeas and Cauliflower recipe

Curry with Chickpeas and Cauliflower

(2)

20 mins

40 mins

300 calories

97

Cauliflower Broccoli Tarts with Almonds recipe

Healthy Dinner

Cauliflower Broccoli Tarts with Almonds

(2)

30 mins

70 mins

2362 calories

79

Pasta with Cauliflower and Monkfish recipe

Protein-Packed Lunch

Pasta with Cauliflower and Monkfish

(2)

40 mins

40 mins

560 calories

82

Potato Cauliflower Gratin recipe

Low-Cal Baking

Potato Cauliflower Gratin

(3)

20 mins

60 mins

935 calories

74

Fried Cauliflower recipe

Vegan Delicacy

Fried Cauliflower

(2)

10 mins

25 mins

Cauliflower Gratin with Peppers recipe

Light Gratin

Cauliflower Gratin with Peppers

(2)

20 mins

53 mins

396 calories

88