Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

578 Cauliflower recipes from EAT SMARTER

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Creamy Cauliflower Soup recipe

Creamy Cauliflower Soup

(2)

35 mins

60 mins

230 calories

94

Cauliflower with Pine Nuts and Parmesan recipe

Guilt-Free Delicacy

Cauliflower with Pine Nuts and Parmesan

(2)

10 mins

20 mins

212 calories

95

Pasta Gratin with Cauliflower and Broccoli recipe

Pasta Gratin with Cauliflower and Broccoli

(2)

30 mins

60 mins

625 calories

85

Cauliflower and Potato Curry recipe

Cauliflower and Potato Curry

(2)

30 mins

60 mins

326 calories

97

Cauliflower Salad with Chickpeas recipe

Clean Eating At The Office

Cauliflower Salad with Chickpeas

(23)

20 mins

20 mins

282 calories

82

Cauliflower Pizza with Goat Cheese and Spinach recipe

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

90

Pasta with Cauliflower Sauce recipe

Satisfying Vegan Food

Pasta with Cauliflower Sauce

(14)

30 mins

30 mins

361 calories

100

Cauliflower Potato Casserole recipe

Variation On A Classic Dish

Cauliflower Potato Casserole

(14)

50 mins

50 mins

986 calories

70

Vegetable and Mushroom Tempura recipe

Vegetable and Mushroom Tempura

(3)

45 mins

45 mins

452 calories

79

Indian Cauliflower Curry with Potatoes recipe

Fine Vegetable Cuisine

Indian Cauliflower Curry with Potatoes

(4)

40 mins

65 mins

282 calories

90

Moroccan Vegetable Stew recipe

EatSmarter exclusive recipe

Moroccan Vegetable Stew

with Chickpeas and Saffron

(4)

30 mins

45 mins

229 calories

97

Kid-Friendly Minestrone recipe

EatSmarter exclusive recipe

Kid-Friendly Minestrone

with Meatballs and Lots of Vegetables

(4)

45 mins

45 mins

357 calories

88

Cauliflower and Tomato Gratin recipe

Cauliflower and Tomato Gratin

(4)

45 mins

45 mins

394 calories

79

Korma Tofu with Cauliflower and Lentils recipe

Protein-Packed Vegan Recipe

Korma Tofu with Cauliflower and Lentils

(4)

30 mins

80 mins

292 calories

92

Indian Vegetable and Pineapple Curry recipe

Classic Vegetarian Dish

Indian Vegetable and Pineapple Curry

(18)

45 mins

45 mins

499 calories

97

Baked Cauliflower recipe

Fine Vegetable Cuisine

Baked Cauliflower

(17)

25 mins

35 mins

521 calories

79

Cauliflower and Tomato Risotto recipe

Variation On A Classic Dish

Cauliflower and Tomato Risotto

with Sage

(11)

50 mins

50 mins

337 calories

96

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Ground Beef Casserole with Potatoes, Broccoli and Cauliflower recipe

Ground Beef Casserole with Potatoes, Broccoli and Cauliflower

(6)

60 mins

60 mins

726 calories

90

Cauliflower with Hollandaise Sauce recipe

Classic Vegetarian Dish

Cauliflower with Hollandaise Sauce

(14)

25 mins

25 mins

587 calories

87

Meatball and Vegetable Curry recipe

Meatball and Vegetable Curry

(6)

40 mins

80 mins

656 calories

76

Cauliflower Gratin recipe

Fine Vegetable Cuisine

Cauliflower Gratin

(6)

30 mins

55 mins

343 calories

68

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Vegetable Lasagna recipe

Vegetable Lasagna

(3)

40 mins

100 mins

814 calories

86

Vegetable Curry with Pollock recipe

Protein-Packed Lunch

Vegetable Curry with Pollock

(2)

30 mins

30 mins

322 calories

96

Vegetable Gratin recipe

Vegetable Gratin

(2)

20 mins

50 mins

249 calories

Cauliflower Oat Porridge recipe

Non-Dairy Baby Food

Cauliflower Oat Porridge

(1)

15 mins

25 mins

171 calories

89

Marinated Cauliflower with Grilled Steaks recipe

EatSmarter exclusive recipe

Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

(1)

25 mins

100 mins

577 calories

72

Curried Cauliflower recipe

Curried Cauliflower

(1)

20 mins

40 mins

141 calories

96

Mixed Pickled Vegetables recipe

Mixed Pickled Vegetables

(1)

40 mins

40 mins

447 calories

92

Pasta with Broccoli recipe

Pasta with Broccoli

(1)

20 mins

20 mins

515 calories

90

Cauliflower-Bacon Gratin recipe

Cauliflower-Bacon Gratin

(1)

30 mins

85 mins

591 calories

67

Vegetable Soup with Tofu recipe

Vegetable Soup with Tofu

(1)

60 mins

60 mins

116 calories

Asian Vegetable Rolls recipe

Asian Vegetable Rolls

(1)

40 mins

40 mins

77 calories

75

Pea Soup with Cauliflower recipe

Pea Soup with Cauliflower

(1)

30 mins

55 mins

343 calories

96

Vegan Cauliflower in Soy Cream Sauce recipe

Vegan Cauliflower in Soy Cream Sauce

(1)

20 mins

45 mins

175 calories

Small Vegetable Gratins recipe

Small Vegetable Gratins

(1)

15 mins

35 mins

224 calories

93

Cauliflower and Snow Peas recipe

Soul Food

Cauliflower and Snow Peas

with Turmeric Sauce and eggs

(1)

30 mins

50 mins

423 calories

71

Cauliflower Curry with Meatballs recipe

Cauliflower Curry with Meatballs

(1)

35 mins

85 mins

795 calories

76

Cauliflower Salad recipe

Cauliflower Salad

(1)

20 mins

20 mins

164 calories

98

Potato Cauliflower Casserole recipe

Potato Cauliflower Casserole

(1)

60 mins

60 mins

971 calories

70

Vegetable Soup with Dumplings recipe

Hearty Diet Recipe

Vegetable Soup with Dumplings

(1)

105 mins

105 mins

Omelette with Cauliflower Filling recipe

Vegetarian Delicacy

Omelette with Cauliflower Filling

(1)

25 mins

25 mins

492 calories

81

Vegetable Chicken Curry recipe

Vegetable Chicken Curry

(1)

30 mins

30 mins

504 calories

87

Vegetable Rice recipe

(1)

40 mins

40 mins

367 calories

97

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Cream of Cauliflower Soup recipe

Smarter Home Cooking

Cream of Cauliflower Soup

with Smoked Mackerel

(18)

15 mins

20 mins

256 calories

95

Cauliflower Nuggets on Salad with Persimmon Dressing recipe

Vegetarian Delicacy

Cauliflower Nuggets on Salad with Persimmon Dressing

(9)

55 mins

60 mins

232 calories

88