Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

578 Cauliflower recipes from EAT SMARTER

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Haddock with Spinach and Cauliflower recipe

Haddock with Spinach and Cauliflower

(1)

25 mins

25 mins

266 calories

93

Steamed Vegetables recipe

Steamed Vegetables

(1)

20 mins

20 mins

125 calories

100

Easy Chicken Vegetable Soup recipe

Easy Chicken Vegetable Soup

(1)

100 mins

100 mins

294 calories

100

Colorful Vegetable Soup with Millet recipe

Guilt-Free Delicacy

Colorful Vegetable Soup with Millet

(1)

50 mins

50 mins

346 calories

98

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

(1)

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe

Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

(1)

45 mins

45 mins

288 calories

90

Creamy Vegetable Soup with Meatballs recipe

Low-Cal Dinner

Creamy Vegetable Soup with Meatballs

(1)

60 mins

60 mins

601 calories

85

Cauliflower and Gorgonzola Soup recipe

Cauliflower and Gorgonzola Soup

(1)

60 mins

60 mins

310 calories

96

Cauliflower Gratin recipe

Cauliflower Gratin

(1)

15 mins

45 mins

385 calories

75

Cauliflower-Pea Salad recipe

Guilt-Free Delicacy

Cauliflower-Pea Salad

(1)

20 mins

35 mins

206 calories

100

Cauliflower Soup recipe

Cauliflower Soup

(1)

40 mins

40 mins

324 calories

86

Spicy Vegetable Soup recipe

Fine Vegetable Cuisine

Spicy Vegetable Soup

(1)

45 mins

45 mins

211 calories

97

Deep Fried Cauliflower Nuggets recipe

Gluten-Free Snack

Deep Fried Cauliflower Nuggets

(1)

35 mins

65 mins

Chicken Breast with Peppers and Pineapple recipe

Chicken Breast with Peppers and Pineapple

(1)

20 mins

35 mins

359 calories

93

Vegetable Stew with Bacon recipe

Variation On A Classic Dish

Vegetable Stew with Bacon

(1)

15 mins

40 mins

266 calories

90

Roast Beef - English Style - with Yorkshire Pudding recipe

Roast Beef - English Style - with Yorkshire Pudding

(1)

60 mins

120 mins

1231 calories

75

Cauliflower Gratin recipe

Cauliflower Gratin

(1)

30 mins

65 mins

529 calories

71

Quick Vegetable Soup recipe

recommended by IN FORM

Quick Vegetable Soup

(1)

20 mins

35 mins

Beef and Cauliflower Stir Fry recipe

Beef and Cauliflower Stir Fry

(1)

30 mins

30 mins

217 calories

Cauliflower Salad with Ham and Eggs recipe

Guilt-Free Delicacy

Cauliflower Salad with Ham and Eggs

(1)

25 mins

25 mins

274 calories

83

One-Pot Beef Vegetable Stew recipe

One-Pot Beef Vegetable Stew

(1)

30 mins

90 mins

340 calories

100

Creamy Cauliflower Soup with Bean Sprouts recipe

Creamy Cauliflower Soup with Bean Sprouts

(1)

15 mins

45 mins

190 calories

88

Creamy Cauliflower Soup with Almonds recipe

Creamy Cauliflower Soup with Almonds

(1)

40 mins

40 mins

428 calories

84

Spicy Cauliflower with Garlic, Breadcrumbs, and Lemon recipe

Fine Vegetable Cuisine

Spicy Cauliflower with Garlic, Breadcrumbs, and Lemon

(1)

30 mins

45 mins

608 calories

87

Thai Style Vegetable Rice recipe

Thai Style Vegetable Rice

(1)

35 mins

65 mins

571 calories

97

Garden Vegetable Soup with Pesto recipe

Great for Weight Loss

Garden Vegetable Soup with Pesto

(1)

60 mins

60 mins

Broccoli and Cauliflower Gratins recipe

Broccoli and Cauliflower Gratins

(1)

35 mins

70 mins

606 calories

70

Creamy Potato Soup with Sausage and Vegetables recipe

Creamy Potato Soup with Sausage and Vegetables

(1)

20 mins

60 mins

Broccoli, Cauliflower and Frisee Salad with Blue Cheese Dressing recipe

Vegetarian Delicacy

Broccoli, Cauliflower and Frisee Salad with Blue Cheese Dressing

(1)

20 mins

20 mins

184 calories

92

Durum Wheat Porridge with Cauliflower recipe

Durum Wheat Porridge with Cauliflower

(1)

25 mins

25 mins

Pork Cutlets with Cauliflower and Potato Stew recipe

Pork Cutlets with Cauliflower and Potato Stew

(1)

45 mins

45 mins

655 calories

76

Mixed Pickles recipe

Basic Healthy Recipe

(1)

60 mins

780 mins

480 calories

75

Vegetable Curry recipe

Vegetable Curry

(1)

35 mins

35 mins

Red Mullet with Cauliflower and Potatoes recipe

Red Mullet with Cauliflower and Potatoes

(1)

60 mins

60 mins

576 calories

94

Indian-Style Cauliflower recipe

Indian-Style Cauliflower

(1)

20 mins

20 mins

410 calories

87

Carrot Cauliflower Bake recipe

Carrot Cauliflower Bake

(1)

50 mins

50 mins

234 calories

85

Vegetable Soup recipe

Flu-Season Savior

(1)

30 mins

30 mins

132 calories

Cauliflower-Romanesco Soup recipe

Meal Prep Recipe

Cauliflower-Romanesco Soup

(1)

35 mins

35 mins

Creamy Vegetable Soup recipe

Low-Carb Lunch

Creamy Vegetable Soup

(1)

20 mins

35 mins

284 calories

95

Beef Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Beef Vegetable Soup

(1)

140 mins

140 mins

573 calories

100

Cauliflower Pakoras with Mint and Lime recipe

Smarter Snack

Cauliflower Pakoras with Mint and Lime

(1)

20 mins

35 mins

2206 calories

100

Cauliflower with Apricot Sauce recipe

Cauliflower with Apricot Sauce

(1)

25 mins

33 mins

250 calories

85

Baked Cauliflower with Tomato Salsa recipe

Baked Cauliflower with Tomato Salsa

(1)

20 mins

50 mins

360 calories

82

Potatoes and Cauliflower with Wild Garlic Pesto recipe

Vegan Delicacy

Potatoes and Cauliflower with Wild Garlic Pesto

(14)

20 mins

40 mins

474 calories

99

Roasted Spiced Turmeric Cauliflower recipe

Fine Vegetable Cuisine

Roasted Spiced Turmeric Cauliflower

(13)

15 mins

115 mins

203 calories

88

Pasta Carbonara with Roasted Cauliflower and Burrata recipe

Classic Vegetarian Dish

Pasta Carbonara with Roasted Cauliflower and Burrata

(13)

40 mins

40 mins

751 calories

90

Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe

Satisfying Vegan Food

Roasted Cauliflower Steaks with Yogurt White Bean Dip

(21)

30 mins

30 mins

348 calories

Chicken Breast with Avocado Cauliflower Mash recipe

Low-Carb and Protein-Rich

Chicken Breast with Avocado Cauliflower Mash

(29)

25 mins

25 mins

294 calories

92