Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

578 Cauliflower recipes from EAT SMARTER

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Cauliflower Nuggets on Black Rice recipe

Fine Vegetable Cuisine

Cauliflower Nuggets on Black Rice

with red cabbage

(3)

45 mins

45 mins

570 calories

Pasta with Cauliflower, Cherry Tomatoes, and Anchovies recipe

Pasta with Cauliflower, Cherry Tomatoes, and Anchovies

(2)

30 mins

30 mins

Potato and Lentil Salad with Pumpkin and Cauliflower recipe

Potato and Lentil Salad with Pumpkin and Cauliflower

(2)

40 mins

40 mins

324 calories

100

Steamed Cauliflower recipe

EatSmarter exclusive recipe

Steamed Cauliflower

with Red Pepper Coulis

(8)

25 mins

30 mins

85 calories

100

Cabbage Stew recipe

(3)

60 mins

60 mins

Chickpeas Curry with Cauliflower recipe

Chickpeas Curry with Cauliflower

(1)

45 mins

45 mins

333 calories

93

Chakalaka Salad from South Africa recipe

Chakalaka Salad from South Africa

(1)

50 mins

50 mins

Deep Fried Vegetable Balls recipe

Deep Fried Vegetable Balls

(1)

25 mins

55 mins

312 calories

99

Pickled Cauliflower recipe

Pickled Cauliflower

(1)

40 mins

40 mins

305 calories

79

Shrimp Soup with Cauliflower recipe

Shrimp Soup with Cauliflower

(1)

35 mins

75 mins

304 calories

88

Biriyani Römertopf recipe

Biriyani Römertopf

(1)

90 mins

90 mins

389 calories

89

Cauliflower-Mortadella Bake recipe

Cauliflower-Mortadella Bake

(1)

40 mins

40 mins

354 calories

74

Stir Fried Cauliflower with Honey Mustard Sauce recipe

Stir Fried Cauliflower with Honey Mustard Sauce

(1)

30 mins

50 mins

243 calories

87

Cauliflower with Breadcrumbs and Sour Cream recipe

Cauliflower with Breadcrumbs and Sour Cream

(1)

30 mins

50 mins

390 calories

75

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Chicken and Vegetable Soup recipe

EatSmarter exclusive recipe

Chicken and Vegetable Soup

Family Dining (2 Adults and 2 Children)

(0)

40 mins

100 mins

562 calories

95

Chinese Style Curried Lamb and Stir-fried Vegetables recipe

Chinese Style Curried Lamb and Stir-fried Vegetables

(0)

30 mins

30 mins

Curried Steak with Green Beans recipe

Curried Steak with Green Beans

(0)

55 mins

55 mins

Spiced Vegetable Florets recipe

Spiced Vegetable Florets

(0)

30 mins

55 mins

Gourmet Seafood and Fruit Salad recipe

Gourmet Seafood and Fruit Salad

(0)

20 mins

22 mins

85

Cauliflower Gratin recipe

Cauliflower Gratin

(0)

15 mins

33 mins

239 calories

64

Cauliflower Fritters with Tzatziki recipe

Cauliflower Fritters with Tzatziki

(0)

20 mins

20 mins

415 calories

87

Hot and Sour Thai Broth recipe

Hot and Sour Thai Broth

(0)

15 mins

33 mins

Green Veggie Loaf recipe

Green Veggie Loaf

(0)

840 mins

840 mins

Indian Bean and Potato Curry recipe

Indian Bean and Potato Curry

(0)

35 mins

35 mins

Mixed Vegetable Curry Bowl recipe

Mixed Vegetable Curry Bowl

(0)

40 mins

40 mins

Stuffed Chicken Escalopes with Potato Cake recipe

Stuffed Chicken Escalopes with Potato Cake

(0)

40 mins

85 mins

Salted Cod Rissoto recipe

Salted Cod Rissoto

(0)

20 mins

2925 mins

1186 calories

90

Pulse and Vegetable Gratin recipe

Pulse and Vegetable Gratin

(0)

25 mins

70 mins

72

Spiced Cauliflower and Peas recipe

Spiced Cauliflower and Peas

(0)

20 mins

20 mins

Creamy Broccoli & Cauliflower Cheese Stew recipe

Creamy Broccoli & Cauliflower Cheese Stew

(0)

10 mins

40 mins

Spinach and Broccoli Raclette recipe

Spinach and Broccoli Raclette

(0)

20 mins

45 mins

Corn Fritters with Salad recipe

Corn Fritters with Salad

(0)

30 mins

30 mins

Grilled Veggie Cakes with Courgettes recipe

Grilled Veggie Cakes with Courgettes

(0)

60 mins

60 mins

86

Cauliflower Pickle recipe

Cauliflower Pickle

(0)

25 mins

505 mins

Vegetable Dhal Bowl recipe

Vegetable Dhal Bowl

(0)

60 mins

60 mins

Scallops with Green Salsa recipe

Scallops with Green Salsa

(0)

40 mins

40 mins

494 calories

83

Indian Cauliflower and Lentil Dhal recipe

Indian Cauliflower and Lentil Dhal

(0)

40 mins

40 mins

434 calories

98

Blue Cheese and Cauliflower Soup recipe

Blue Cheese and Cauliflower Soup

(0)

10 mins

30 mins

542 calories

71

Cauliflower and Cheddar Gratin recipe

Cauliflower and Cheddar Gratin

(0)

45 mins

45 mins

61

Saffron-fried Cauliflower recipe

Saffron-fried Cauliflower

(0)

10 mins

20 mins

Cauliflower Bake with Cheese Sauce recipe

Cauliflower Bake with Cheese Sauce

(0)

40 mins

40 mins

60

Beef and Vegetable Stew recipe

Beef and Vegetable Stew

(0)

180 mins

180 mins

92

Fresh Cauliflower Soup recipe

Fresh Cauliflower Soup

(0)

15 mins

85 mins

Monkfish and Cauliflower Pappardelle recipe

Monkfish and Cauliflower Pappardelle

(0)

35 mins

35 mins

Rib-eye Roast recipe

(0)

75 mins

75 mins

Creamy Aloo Gobi Masala recipe

Creamy Aloo Gobi Masala

(0)

30 mins

3330 mins

Baked Cauliflower Cheese recipe

Baked Cauliflower Cheese

(0)

35 mins

35 mins

71