Prawn recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
200 Prawn recipes from EAT SMARTER
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Seafood and Mash Cups recipe

10 mins

30 mins

Crispy Prawn and Potato Balls recipe

30 mins

30 mins

Braised Eel in Red Wine recipe

30 mins

30 mins

76
Prawn and Lemon Pasta recipe

25 mins

25 mins

83
Seafood Broth with Parsley recipe

45 mins

45 mins

452 calories

87
Leek and Chunky Fish Broth recipe

40 mins

40 mins

535 calories

73
Creamy Prawn Chowder recipe

45 mins

45 mins

Shrimp and Tomato Pasta Bowl recipe

30 mins

30 mins

588 calories

77
Spicy Prawn Saute recipe

10 mins

15 mins

98
Prawn and Lettuce Wraps recipe

15 mins

15 mins

150 calories

90
Shrimp Kebabs recipe

15 mins

45 mins

Sweetcorn and Seafood Soup recipe

10 mins

25 mins

Prawn and Pepper Brochettes recipe

30 mins

30 mins

Shrimp and Greens Mini Pizzas recipe

30 mins

70 mins

Spicy Shrimps with Rice recipe

25 mins

25 mins

529 calories

90
Prawn and Butter Bean Bowl recipe

25 mins

25 mins

378 calories

97
Rice and Prawn Salad with Cashews recipe

20 mins

40 mins

582 calories

92
Crunchy Prawn Skewers recipe

20 mins

60 mins

Prawn Nems with Asparagus recipe

25 mins

25 mins

Battered Shellfish with Sauce recipe

40 mins

40 mins

Bowl of Grains and Shellfish recipe

15 mins

33 mins

94
Jambalaya recipe

25 mins

50 mins

960 calories

75
Dressed Shrimp Appetiser recipe

15 mins

15 mins

93
Braised Seafood with Greens recipe

15 mins

25 mins

314 calories

92
Lime and Chilli Fishcakes recipe

30 mins

65 mins

448 calories

95
Asian Chicken and Noodle Bowl recipe

30 mins

30 mins

Chilli and Parsley Prawns recipe

10 mins

10 mins

Fish Pie with Mixed Veg Mash recipe

75 mins

75 mins

641 calories

81
Fish and Seafood with Med Veg recipe

45 mins

45 mins

Thai Prawn Curry recipe

40 mins

40 mins

555 calories

88
Seafood Gratin recipe

85 mins

85 mins

Rice and Shellfish Stew recipe

40 mins

40 mins

Shellfish Risotto recipe

60 mins

60 mins

Asian Ocean Stir Fry recipe

20 mins

20 mins

432 calories

88
Italian Rice with Prawns and Clams recipe

45 mins

45 mins

79
Tricolore Tagliatelle with Prawns recipe

25 mins

25 mins

348 calories

79
Pasta with Shellfish recipe

25 mins

25 mins

81
Chinese Stir-fried Shrimp recipe

15 mins

15 mins

90
Vietnamese Seafood Salad recipe

15 mins

15 mins

Sauteed Chinese Shrimp recipe

50 mins

50 mins

Tropical Coconut Prawns recipe

25 mins

25 mins

Spicy Shrimp with Herbs recipe

20 mins

20 mins

Shellfish Noodle Stew recipe

40 mins

40 mins

651 calories

81
Spicy Prawn Noodle Bowl recipe

40 mins

40 mins

Spicy Rice Bowl recipe

70 mins

70 mins

84
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