Seafood Broth with Parsley

Name: Seafood Broth with Parsley
Total time: 45 min
Yield: 4
Cuisine: European, Italian, Mediterranean
Ingredients: 16 ozs mussels; 2 medium Tomatoes; 4 Tbsps olive oil; 1 onion (finely chopped); 1 stick Celery (finely chopped); 2 cloves garlic cloves (finely chopped); 1 red chili pepper (deseeded and chopped); 2 medium potatoes (peeled and chopped); 0.5 cup white wine; 2 cups fish stock (or water); 16 ozs white fish fillets (cut into chunks); 9 ozs Prawn (shell on); 3 Tbsps chopped parsley

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

87 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

452

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	452 cal.	(22 %)
Protein	55 g	(56 %)
Fat	16 g	(14 %)
Carbohydrates	15 g	(10 %)
Sugar added	0 g	(0 %)
Roughage	2.2 g	(7 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	9.4 μg	(47 %)
Vitamin E	7.2 mg	(60 %)
Vitamin K	42.9 μg	(72 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.9 mg	(82 %)
Niacin	18.9 mg	(158 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	90 μg	(30 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	6.4 μg	(14 %)
Vitamin B₁₂	13.5 μg	(450 %)
Vitamin C	35 mg	(37 %)
Potassium	1,491 mg	(37 %)
Calcium	154 mg	(15 %)
Magnesium	153 mg	(51 %)
Iron	6.7 mg	(45 %)
Iodine	307 μg	(154 %)
Zinc	4.2 mg	(53 %)
Saturated fatty acids	3.2 g
Uric acid	305 mg
Cholesterol	328 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 16 ozs mussels; 2 medium Tomatoes; 4 Tbsps olive oil; 1 onion (finely chopped); 1 stick Celery (finely chopped); 2 cloves garlic cloves (finely chopped); 1 red chili pepper (deseeded and chopped); 2 medium potatoes (peeled and chopped); ½ cup white wine; 2 cups fish stock (or water); 16 ozs white fish fillets (cut into chunks); 9 ozs Prawn (shell on); 3 Tbsps chopped parsley

How healthy are the main ingredients?

Celery olive oil parsley garlic clove Tomato onion

print shopping list

Preparation steps

Wash the mussels, remove the beards and discard any that do not open when tapped on the side of the sink. Set the mussels aside.

Drop the tomatoes in boiling water, leave for 30 seconds then drain. Peel off the skins, remove the seeds and chop the flesh.

Heat the oil in a large pan and gently cook the onion and celery until soft. Add the garlic and chilli, cook for 1 minute then add the potato and tomatoes and cook for 2 more minutes.

Pour in the wine and stock, bring to a boil then season with salt and pepper and simmer gently for 20 minutes or until the potatoes are tender.

Add the white fish, simmer for 2 minutes then add the prawns and mussels. Cook until the mussels have opened, check the seasoning and stir in the parsley. Discard any mussels that remain closed.

Related Recipes