Italian Burger with Beef, Tomato and Mozzarella
Nutritional values
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 841 mg | (21 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 4 ripe Tomatoes (red and green)
- 125 grams Mozzarella
- 4 sprigs Basil
- 8 slices Toast
- 600 grams Ground beef
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 4 tsps green Pesto
Preparation steps
Rinse the tomatoes, remove the stalk, and cut the pulp into thin slices. Drain the mozzarella and cut into thin slices. Rinse the basil, shake dry and coarsely chop the leaves.
Toast the slices of bread in a preheated oven at 250°C (fan: 230°C, gas mark 5) (approximately 480°F) briefly until crispy.
Season the ground beef with salt and pepper, and form 8 flat patties from it. Fry the patties in a skillet in hot oil from both sides for 2-3 minutes. Shortly before the end of cooking, put a slice of mozzarella over each patty.
Spread four slices of bread with the pesto and alternately place the fried patties and tomatoes over. Season the tomatoes with a little salt and pepper. Finally, sprinkle with the basil and cover the burger with remaining bread slices.
