Italian-Style Carrots with Arugula and Prosciutto

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Italian-Style Carrots with Arugula and Prosciutto
Save
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
450
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein26 g(27 %)
Fat23 g(20 %)
Carbohydrates33 g(22 %)
Sugar added1 g(4 %)
Roughage13.7 g(46 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A6.6 mg(825 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K112.8 μg(188 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.5 mg(113 %)
Vitamin B₆1.2 mg(86 %)
Folate94 μg(31 %)
Pantothenic acid1.2 mg(20 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C48 mg(51 %)
Potassium2,036 mg(51 %)
Calcium148 mg(15 %)
Magnesium83 mg(28 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc3.8 mg(48 %)
Saturated fatty acids7.4 g
Uric acid84 mg
Cholesterol70 mg
Complete sugar31 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
16 baby carrots (with greens)
2 Tbsps olive oil
1 untreated Orange (juiced and zested)
salt
1 pinch sugar
freshly ground peppers
1 bunch Arugula
16 slices Prosciutto
How healthy are the main ingredients?
Arugulaolive oilsugarcarrotOrangesalt
print shopping list

Preparation steps

1.

Peel carrots and cut off the greens, leaving up to 2 cm (approximately 3/4 inch) of greens attached. In a saucepan, heat the oil and fry the carrots over low heat for 4 minutes. Add orange juice and zest and season with salt, sugar and pepper. Cover and simmer gently for about 6 minutes. Remove lid and allow liquid to evaporate over high heat during the last minute of cooking. Remove the carrots from pan and allow to cool.

2.

Rinse the arugula, trim and spin dry. Wrap each carrot with some arugula and 1 slice of prosciutto. Arrange on plates, garnish with salt and pepper and serve.

Related Recipes
Italian-style Tarts recipe
Italian-style Tarts
5
(1)

75 mins

75 mins

Italian-style Bread recipe
Italian-style Bread
0
(0)

40 mins

145 mins

Italian-style Antipasto recipe
Italian-style Antipasto
0
(0)

10 mins

18 mins

207 calories

100
Italian-style Sandwich recipe
Italian-style Sandwich
0
(0)

40 mins

115 mins

Italian-style Pastry Pie recipe
Italian-style Pastry Pie
0
(0)

30 mins

50 mins

Fall Favorites

The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Tags

Popular Cookbooks

Cookbooks of the week
Festive Christmas Cookies recipes
15 recipes
Festive Christmas Cookies
A collection of Christmas cookies
Recipes Under 250 Calories recipes
30 recipes
Recipes Under 250 Calories
Perfect for Losing Weight!
Healthy Breakfast Recipes recipes
25 recipes
Healthy Breakfast Recipes
Healthy Breakfast Recipes Recipe Collection