Juicy Berries with Cream
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
151
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 232 mg | (6 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups fresh Raspberries
- 4 Tbsps powdered sugar
- 1 Tbsp lemon juice
- 1 Vanilla bean
- ⅔ cup cream (at least 30 % fat content)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Clean and wash the raspberries. Drain well.
2.
Mix half of the berries with 2 tbsp icing sugar. Puree with the lemon juice. Strain through a fine sieve.
3.
Slice the vanilla pod lengthwise, scratch out the pulp. Mix the pulp and the rest of the powdered sugar into the cream. Beat until stiff.
4.
Divide the raspberry sauce among the four dessert dishes. Spoon the remaining raspberries over the top and garnish with a dollop of vanilla cream. Decorate with a piece of vanilla pod and serve.
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