Kiwi Almond Parfait
(1 vote)
(1 vote)
Kiwi Almond Parfait - Quickly made and eaten even faster!
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
251
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 302 mg | (8 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps slivered almonds
- 3 Kiwi
- 2 Tbsps Almond syrup
- 250 grams Quark
- 2 Tbsps sugar (40 grams)
- 75 milliliters Whipped cream
- 2 tsps chopped Pistachio
Preparation steps
1.
Toast the flaked almonds in a dry pan until fragrant, then allow to cool.
2.
Peel the kiwis and cut into quarters lengthwise. Cut into slices, mix with almond syrup and half the almonds. Divide between 4 tall glasses or mugs.
3.
Mix the quark with the sugar until smooth. Whip the cream until stiff and fold into the quark.
4.
Fill a piping bag with a star tip with the cream mixture and pipe over the kiwis. Garnish with remaining sliced almonds and chopped pistachios and serve immediately.
