Lamb and Sweet Potato Mash Pie

Name: Lamb and Sweet Potato Mash Pie
Total time: 1 h 20 min
Yield: 4
Cuisine: British, English, European
Ingredients: 2 Tbsps olive oil; 1 large onion (chopped); 1 large, green pepper (chopped); 16 ozs ground lamb; 2 cups canned Tomatoes; 0.5 cup canned Sweet corn (drained); 0.333 cup pitted black olives; 1 cup low-sodium lamb stock; 7 cups Sweet potato (peeled and diced); 1 Tbsp extra virgin olive oil; 2 Tbsps flat-leaf parsley (chopped); salt; freshly ground Black pepper

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

90 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr 20 min.

Preparation

Calories:

865

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	865 cal.	(41 %)
Protein	30 g	(31 %)
Fat	33 g	(28 %)
Carbohydrates	109 g	(73 %)
Sugar added	0 g	(0 %)
Roughage	16.4 g	(55 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	5.7 mg	(713 %)
Vitamin D	0 μg	(0 %)
Vitamin E	22.5 mg	(188 %)
Vitamin K	24.5 μg	(41 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	16.8 mg	(140 %)
Vitamin B₆	1.5 mg	(107 %)
Folate	118 μg	(39 %)
Pantothenic acid	4.7 mg	(78 %)
Biotin	21.2 μg	(47 %)
Vitamin B₁₂	2.9 μg	(97 %)
Vitamin C	147 mg	(155 %)
Potassium	2,075 mg	(52 %)
Calcium	138 mg	(14 %)
Magnesium	123 mg	(41 %)
Iron	5.3 mg	(35 %)
Iodine	14 μg	(7 %)
Zinc	5.2 mg	(65 %)
Saturated fatty acids	10 g
Uric acid	294 mg
Cholesterol	77 mg
Complete sugar	23 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 2 Tbsps olive oil; 1 large onion (chopped); 1 large, green pepper (chopped); 16 ozs ground lamb; 2 cups canned Tomatoes; ½ cup canned Sweet corn (drained); 0.333 cup pitted black olives; 1 cup low-sodium lamb stock; 7 cups Sweet potato (peeled and diced); 1 Tbsp extra virgin olive oil; 2 Tbsps flat-leaf parsley (chopped); salt; freshly ground Black pepper

How healthy are the main ingredients?

Sweet potato Tomato olive oil olive oil parsley onion

print shopping list

Preparation steps

Heat the oil in a large casserole dish set over a medium heat until hot. Add the onion, pepper, and a pinch of salt, sweating for 5 minutes until softened.

Add the mince, brown well all over, and then cover with the tomatoes, sweetcorn, olives, and stock. Stir well and bring the liquid to a simmer.

Cover with a lid, reduce the heat slightly, and cook for 25 - 30 minutes until slightly thickened.

In the meantime, cook the sweet potato in a large saucepan of salted, boiling water for 18 - 22 minutes until very tender to the point of a knife.

Drain well and leave to steam off for a few minutes in the saucepan they were cooked in. Mash with the olive oil and seasoning.

Preheat the oven to 180°C (160° fan) | 350F | gas 4. Season the lamb mince to taste and then spoon into the base of a small baking dish.

Top with the sweet potato mash and bake in the oven for 30 minutes. Remove from the oven and leave the pie to stand briefly before serving with a garnish of parsley.

Related Recipes