Lamb Koftas with Parsley Salad

Name: Lamb Koftas with Parsley Salad
Total time: 35 min
Yield: 4
Cuisine: American, North America
Ingredients: 4 cups minced lamb; 2 Tbsps parsley (chopped); 2 cloves garlic cloves (crushed); 1 Tbsp breadcrumbs; 1 egg; 1 lemon (juiced); 0.75 cup Couscous; 1 bunch flat-leaf parsley (chopped); 3 Tbsps mint (chopped); 3 Tbsps Chives (chopped); 6 Tbsps cilantro (chopped); 2 Limes (juiced); 3 Tomatoes (peeled and chopped)

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Health Score:

91 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Calories:

668

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	668 cal.	(32 %)
Protein	51 g	(52 %)
Fat	41 g	(35 %)
Carbohydrates	23 g	(15 %)
Sugar added	0 g	(0 %)
Roughage	3.8 g	(13 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.4 μg	(2 %)
Vitamin E	2.4 mg	(20 %)
Vitamin K	102 μg	(170 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	26 mg	(217 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	123 μg	(41 %)
Pantothenic acid	2.4 mg	(40 %)
Biotin	6.6 μg	(15 %)
Vitamin B₁₂	6.5 μg	(217 %)
Vitamin C	57 mg	(60 %)
Potassium	1,036 mg	(26 %)
Calcium	87 mg	(9 %)
Magnesium	99 mg	(33 %)
Iron	5.9 mg	(39 %)
Iodine	5 μg	(3 %)
Zinc	9.5 mg	(119 %)
Saturated fatty acids	16 g
Uric acid	477 mg
Cholesterol	220 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 cups minced lamb; 2 Tbsps parsley (chopped); 2 cloves garlic cloves (crushed); 1 Tbsp breadcrumbs; 1 egg; 1 lemon (juiced)

For the tabbouleh: ¾ cup Couscous; 1 bunch flat-leaf parsley (chopped); 3 Tbsps mint (chopped); 3 Tbsps Chives (chopped); 6 Tbsps cilantro (chopped); 2 Limes (juiced); 3 Tomatoes (peeled and chopped)

How healthy are the main ingredients?

parsley mint Chives parsley garlic clove egg

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Preparation steps

First make the tabbouleh. Cook the couscous according to the packet instructions, then cool for 10 minutes. Mix with the herbs and lime juice. Add the tomatoes and season to taste with salt and pepper. Stir well then chill until ready to serve.

Mix the minced lamb with the parsley, garlic, breadcrumbs and egg and season with salt and pepper.

Roll the mixture into 16 balls and thread them in pairs onto wooden skewers. Grill or fry the koftas for 15 minutes, turning occasionally, until cooked through. Serve with the tabbouleh.

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