Lamb Koftas with Parsley Salad
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(0 votes)
Health Score:
91 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
668
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 668 cal. | (32 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 102 μg | (170 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26 mg | (217 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,036 mg | (26 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 477 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups minced lamb
- 2 Tbsps parsley (chopped)
- 2 cloves garlic cloves (crushed)
- 1 Tbsp breadcrumbs
- 1 egg
- 1 lemon (juiced)
Preparation steps
1.
First make the tabbouleh. Cook the couscous according to the packet instructions, then cool for 10 minutes. Mix with the herbs and lime juice. Add the tomatoes and season to taste with salt and pepper. Stir well then chill until ready to serve.
2.
Mix the minced lamb with the parsley, garlic, breadcrumbs and egg and season with salt and pepper.
3.
Roll the mixture into 16 balls and thread them in pairs onto wooden skewers. Grill or fry the koftas for 15 minutes, turning occasionally, until cooked through. Serve with the tabbouleh.
