Lamb Skewers and Goat Cheese Puff Pastry Triangles
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1635
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,635 cal. | (78 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 128 g | (110 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 17.5 mg | (146 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 65.7 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 622 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Ground lamb
- 1 Tbsp chopped shallots
- 1 pressed garlic clove
- 1 egg yolk
- salt
- freshly ground peppers
- 1 Tbsp finely chopped Basil
- vegetable oil
- 6 Skewers
- 2 plates Puff pastry dough
- 1 egg yolk
- 40 grams Goat cheese
- 1 Tbsp chopped Pine nuts
- 2 tsps chopped parsley
Preparation steps
1.
For the lamb skewers: Heat the oil in a skillet. Add the shallot and garlic, and cook until translucent. In a bowl, combine the lamb, shallot, garlic and basil, and season with salt and pepper to taste. Divide into 6 oblong portions and thread onto skewers. Cook on a hot grill until golden brown.
2.
For the puff pastry: Thaw the puff pastry. Cut the sheets in half. Lay each on a work surface and brush with the egg yolk. Sprinkle the pine nuts, goat cheese and partley over top. Fold into a triangles and brush with the egg yolk.
3.
Bake in a 180°C (approximately 350°F) oven until golden brown, about 15 minutes.
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