Leeks with a Goat Cheese-Pine Nut Topping
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 73.2 μg | (122 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 494 mg | (12 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 stalks Leeks
- 4 Tbsps Pine nuts
- 3 garlic cloves
- 1 tsp lemon zest
- ½ bunch finely chopped parsley
- 80 grams crumbled Goat cheese
- 3 Tbsps butter
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the leeks and cut into 6 cm (approximately 2 1/4 inch) strips. Toast the pine nuts in a dry skillet until golden. Peel and finely chop the garlic. In a bowl, stir the lemon zest with the garlic, chopped parsley and crumbled goat cheese.
2.
Heat the butter in a skillet. Add the leeks and cook until translucent. Stir in some water and season with salt and pepper to taste. Cover and cooke for 4 minutes. Uncover the skillet and cook until the liquid has reduced. Serve in a warm bowl garnished with the goat cheese mixture.
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