Lemon Chicken Wings
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
840
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 840 cal. | (40 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 44.1 mg | (368 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,227 mg | (31 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 475 mg | |||
| Cholesterol | 404 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Chicken wing
- 5 Tbsps olive oil
- 2 Tbsps lemon juice
- 1 tsp ground paprika
- salt
- freshly ground peppers
- 4 sprigs rosemary
- For the sauce
- 300 grams Yogurt (0.1% fat)
- 1 lemon (juice)
- salt
- Lemon wedge (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken wings, pat dry, and remove from the joint. Whisk the oil with the juice and paprika. Marinate the chicken wings in the marinade. Season with salt and pepper and spread in four ovenproof pans. Place a sprig of rosemary on top of each chicken and bake for about 25 minutes. Flip the wings from time to time.
3.
For the sauce, mix the yogurt with the lemon juice and season with salt.
4.
Garnish the chicken wings with lemon wedges and serve with the yogurt sauce.
