Lemon Souffle

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Health Score:
48 / 100
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
261
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates28 g(19 %)
Sugar added25 g(100 %)
Roughage0.4 g(1 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E0.9 mg(8 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C8 mg(8 %)
Potassium92 mg(2 %)
Calcium39 mg(4 %)
Magnesium11 mg(4 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids7.5 g
Uric acid5 mg
Cholesterol137 mg
Complete sugar27 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
softened butter (for the ramekins)
sugar (for the ramekins)
2 eggs
75 grams sugar
2 Tbsps softened butter
100 grams Quark
1 fresh lemon (juiced and zested)
1 tsp Cornmeal
powdered sugar (for dusting)
How healthy are the main ingredients?
sugarsugaregglemon
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Preparation steps

1.

Butter 4 small ramekins and sprinkle with sugar.

2.

Separate eggs. Whisk egg yolks with 50 grams (approximately 1.7 ounces) of sugar until white and creamy. Add butter. Strain well drained quark through a fine sieve and add 2 tablespoons of lemon juice and zest. Combine with egg yolk mixture. Beat egg whites until stiff and gradually add remaining sugar. Fold a third of egg whites into egg yolk mixture, sift over flour and carefully fold in remaining egg whites. 

3.

Fill 3/4 of ramekins with batter, wipe gently the edges.

4.

Bake soufflés in preheated oven at 200°C (approximatley 400°F) for about 10-15 minutes. Dust with powdered sugar and serve immediately.

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