Linguine Puttanesca
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
576
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Linguine
- salt
- 4 Tomatoes
- 2 garlic cloves
- 2 Anchovy fillet (in oil)
- 1 Tbsp Caper
- 1 small, dried chili pepper
- 4 Tbsps olive oil
- 1 splash dry white wine
- 80 grams black Olives (pitted)
- 1 handful freshly chopped Basil
- freshly ground peppers
Preparation steps
1.
Cook pasta in a pot with plenty of boiling salted water until al dente.
2.
Rinse tomatoes, cut into quarters, remove core and dice into small pieces. Peel garlic and finely chop with dry anchovy, drained capers and chile pepper. Heat oil in a pan and saute garlic mixture briefly. Deglaze the pan with wine and simmer 1-2 minutes. Drain olives and chop coarsely. Add tomatoes, olives and basil to the pan, mix and season with salt and pepper. Add drained pasta to the pan, mix and serve arranged on plates.
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