Low-Carb Multigrain Bread
Healthy, because
Even smarter
A low carb diet can help us lose excess pounds. If you want to know everything about this diet, read our aboutBeginner´s Guide low carb. Low carb bread not only contains few carbohydrates, but also provides us with important protein through the chia seeds and low-fat curd cheese.
On the grain bread low-carb tastes grainy cream cheese with tomatoes, cucumbers or radishes. You can also enjoy the bread with a delicious low-carb soup. Here we have put together our favourite soups for you.
Ingredients
- Ingredients
- butter (for the pan)
- breadcrumbs (for the pan)
- 150 grams Quark
- 4 eggs
- ½ tsp salt
- 1 tsp Baking powder
- 50 grams Sunflower seed
- 50 grams ground flaxseed
- 2 Tbsps Wheat bran
- 2 Tbsps Chia seeds
- 4 Tbsps Oats
- 1 Tbsp Psyllium
- 50 grams skinless Hazelnuts
Preparation steps
Preheat the oven to 160°C (approximately 320°F). Grease a loaf pan with butter and dust with breadcrumbs.
Mix the quark with the eggs. Stir in the salt and baking soda, then stir in the sunflower seeds, ground flaxseed, wheat bran, chia seeds, oats, psyllium shells and hazelnuts. Pour the mixture into the prepared loaf pan and bake on the middle rack of the preheated oven for 45-55 minutes. Remove from the oven, cool for 10 minutes in the pan, then turn out onto a wire rack and cool completely. Serve cut into slices.
