Low-Carb Whole Grain Bread

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
1
Ingredients
vegetable oil (for the pan)
breadcrumbs (for the pan)
150 grams Quark
4 eggs
½ tsp salt
1 tsp Baking powder
50 grams Sunflower seed
50 grams ground flaxseed
2 Tbsps Wheat bran
2 Tbsps Chia seeds
4 Tbsps Oats
1 Tbsp Psyllium
50 grams Hazelnuts (skins removed)
How healthy are the main ingredients?
OatsSunflower seedflaxseedflaxseedChia seedsegg
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Preparation steps

1.

Preheat the oven to 160°C (325°F). Grease a loaf pan vegetable oil and coat with breadcrumbs.  

2.

Whisk together the quark and eggs until smooth. Stir in the remaining ingredients and mix until just combined. Pour the mixture into the prepared loaf pan and bake for 45-55 minutes, until a toothpick inserted comes out clean.  

3.

Allow the bread to cool in the pan for about 10 minutes, then remove from the pan and cool completely on a wire rack.

4.

Slice and serve with your choice of spread and toppings, such as pesto and tomato slices. 

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