Low Fat Scramble
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
6 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 31.9 μg | (71 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 350 mg | (9 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 slices Rye bread (96 calories)
- 2 large eggs (140 calories)
- 1 tsp fresh Chives chopped (<1 calorie)
- 1 pinch ground pink Peppercorns (<1 calorie)
Product recommendation
Top tip: To reduce the calorie count to 190, serve with just 1 slice of toast.
Preparation steps
1.
Toast the bread and keep it warm while you make the scramble.
2.
Break the eggs into a small saucepan and beat them gently with a pinch of salt. Turn on the heat under the pan and stir the eggs until they scramble, then spoon them into a small warmed bowl.
3.
Sprinkle the top with chives and pink pepper, then serve immediately with the toast.
