Variation On A Classic Dish
Lower Fat Aioli
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
245
calories
Calories
Healthy, because
Even smarter
Nutritional values
Healthier version of a classic recipe with the addition of vegetable broth to replace part of the oil and egg yolk
Add more garlic if you want a bigger flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 36 mg | (1 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves
- 4 ozs Vegetable broth
- 2 egg yolks
- 1 tsp spicy Mustard
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- 1 tsp sugar
- 3 ozs olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Peel the garlic and puree in a blender (or a tall glass with an immersion blender) with the broth, egg yolks, mustard, vinegar, lemon juice, and sugar.
2.
Incorporate the oil slowly, until it forms a smooth and creamy sauce. Season to taste with salt and pepper.
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