Mackerel Fillets with Leek

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Mackerel Fillets with Leek
Save
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
679
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie679 cal.(32 %)
Protein60 g(61 %)
Fat47 g(41 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D12 μg(60 %)
Vitamin E5.7 mg(48 %)
Vitamin K77.1 μg(129 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.2 mg(109 %)
Niacin37.9 mg(316 %)
Vitamin B₆2.2 mg(157 %)
Folate136 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂27 μg(900 %)
Vitamin C40 mg(42 %)
Potassium1,544 mg(39 %)
Calcium137 mg(14 %)
Magnesium125 mg(42 %)
Iron5 mg(33 %)
Iodine161 μg(81 %)
Zinc2 mg(25 %)
Saturated fatty acids11.9 g
Uric acid534 mg
Cholesterol246 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
8 Mackerel
1 lemon (halved)
2 Tbsps Dijon mustard
2 tsps oregano
2 Leeks (finely sliced)
1 Tbsp fresh cilantro (chopped)
4 Tbsps olive oil
How healthy are the main ingredients?
olive oiloreganoMackerellemonLeek
print shopping list
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Heat the oven to 190C (160C fan) 375F, gas 5. Grease a roasting tin.
2.
Make 4 slashes down each mackerel fillet on the skin side. Lay 4 fillets, skin side down, in the roasting tin.
3.
Spread the mustard over the flesh of the fillets in the pan, sprinkle a little oregano and coriander and squeeze the lemon juice over each one.
4.
Divide the leeks between the fillets, drizzle over the olive oil and lay the remaining fillets on top.
5.
Cover with foil and bake for 15 minutes until the fish and leeks are tender.
Related Recipes
Mackerel Fillet with Egg recipe
Mackerel Fillet with Egg
0
(0)

35 mins

35 mins

666 calories

90
Mackerel Fillets with Spinach recipe
Mackerel Fillets with Spinach
5
(1)

20 mins

35 mins

380 calories

92
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories

Grilled Mackerel Fillets with Salsa recipe
Grilled Mackerel Fillets with Salsa
0
(0)

45 mins

45 mins

443 calories

92
Mackerel Fillets with Tomatoes Confit recipe
Mackerel Fillets with Tomatoes Confit
0
(0)

20 mins

25 mins

432 calories

93

Fall Favorites

Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection
The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
Tags

Popular Cookbooks

Cookbooks of the week
Festive Christmas Cookies recipes
15 recipes
Festive Christmas Cookies
A collection of Christmas cookies
Recipes Under 250 Calories recipes
30 recipes
Recipes Under 250 Calories
Perfect for Losing Weight!
Healthy Breakfast Recipes recipes
25 recipes
Healthy Breakfast Recipes
Healthy Breakfast Recipes Recipe Collection