Mackerel with Garlic
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
395
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 6.2 μg | (31 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 13.5 μg | (450 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 640 mg | (16 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Rinse mackerel, pat dry and season inside and out with salt and pepper. Sprinkle with lemon juice and let rest.
2.
Divide garlic bulb into cloves, peel and cut into slices.
3.
In a large skillet, melt butter and fry mackerel over medium heat on each side for about 5 minutes. After frying breifly, add garlic slices and let cook for a few minutes. Finally add parsley. Serve if desired with a fresh baguette, lemon wedges and a dry white wine.
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