Mandarin Muffins with Jam
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
581
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 14.88 g | (15 %) | ||
| Fat | 22.21 g | (19 %) | ||
| Carbohydrates | 84.34 g | (56 %) | ||
| Sugar added | 20.16 g | (81 %) | ||
| Roughage | 0.62 g | (2 %) |
more nutritional values
| Vitamin A | 139.36 mg | (17,420 %) | ||
| Vitamin D | 1.33 μg | (7 %) | ||
| Vitamin E | 5.05 mg | (42 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.02 mg | (17 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 23.11 μg | (8 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Vitamin B₁₂ | 0.56 μg | (19 %) | ||
| Vitamin C | 16.17 mg | (17 %) | ||
| Potassium | 418.23 mg | (10 %) | ||
| Calcium | 300.23 mg | (30 %) | ||
| Magnesium | 5.89 mg | (2 %) | ||
| Iron | 2.97 mg | (20 %) | ||
| Iodine | 26.67 μg | (13 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 3.19 g | |||
| Cholesterol | 78.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 280 grams Pastry flour
- 1 sm can Mandarin orange (180 grams)
- 1 Tbsp grated Orange peel
- 2 ½ tsps Baking powder
- ½ tsp baking soda
- 2 eggs
- 80 grams sugar
- 80 milliliters vegetable oil
- 100 milliliters Tangerine juice
- 150 grams Yogurt (0.1% fat)
- For the filling
- Orange marmalade
- For decoration
- Mandarin orange
- powdered sugar
Preparation steps
1.
Grease muffin pan or use paper muffin cups.
2.
Drain mandarins and reserve juice.
3.
Combine flour with mandarins, orange zest, baking powder and baking soda.
4.
Whisk eggs in a large bowl. Add sugar, oil, mandarin juice, yogurt and flour mixture. Mix gently.
5.
Pour half of batter into muffin cups and fill each with 1 teaspoon of marmalade. Add remaining batter. Bake in preheated oven at 180°C (approximately 350°F) for 25 minites. Remove from oven and cool slightly. Transfer to plate and dust with powdered sugar and top with mandarins, Serve warm.
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