Mango Chutney with Strawberries and Cilantro

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
219
calories
Calories
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Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates47 g(31 %)
Sugar added25 g(100 %)
Roughage5.1 g(17 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K35 μg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate111 μg(37 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium500 mg(13 %)
Calcium56 mg(6 %)
Magnesium46 mg(15 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar46 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
600 grams Strawberries
1 Mango
1 onion
100 milliliters Red wine vinegar
100 grams brown sugar
1 tsp salt
1 generous pinch cayenne pepper
2 generous pinches ground coriander
1 generous pinch peppers
1 bunch fresh cilantro
How healthy are the main ingredients?
StrawberrysugarMangoonionsaltcayenne pepper
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Preparation steps

1.

Rinse, dry and hull strawberries. Peel mango, halve and core. Dice mango pulp and strawberries coarsely.

2.

Peel onion and finely chop. Place everything in a saucepan. Add vinegar and sugar, season with salt and spices. Bring to a boil, then simmer on low heat for about 20 minutes. Finely chop cilantro and add to chutney. Place chutney into preserving jars and let cool.

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